Category: Learn from Books

Book Name: Book of Joy Author:  Archbishop Desmond Tutu & Dalai Lama Quote: Meditative practice allows us to quiet the distracting thoughts and feelings so that we can perceive reality, and respond to it more skillfully. The ability to be present in Read more…

Book Name: Book of Joy Author:  Archbishop Desmond Tutu & Dalai Lama Quote: Joy is the reward, really, of seeking to give joy to others. When you show compassion, when you show caring, when you show love to others, do things for Read more…

Book Name: Book of Joy Author:  Archbishop Desmond Tutu & Dalai Lama Quote: You show your humanity by how you see yourself not at apart from others but from your connection to others.

Book Name: Book of Joy Author:  Archbishop Desmond Tutu & Dalai Lama Quote: Think about it this way. If your health is strong, when viruses come they will not make you sick. If your overall health is weak, even small viruses will Read more…

Book Name: Book of Joy Author:  Archbishop Desmond Tutu & Dalai Lama Quote: Discovering more joy does not, I’m sorry to say, save us from the inevitability of hardships and heartbreaks. In fact, we may cry more easily, but we will laugh Read more…

Book Name: Book of Joy Author:  Archbishop Desmond Tutu & Dalai Lama Quote: Forgiveness does not mean you forget what someone has done, contrary to the saying “forgive and forget”. Not reacting with negativity, or giving in to the negative emotions, does Read more…

Book Name: Book of Joy Author:  Archbishop Desmond Tutu & Dalai Lama Quote: Sadly, many of the things that undermine our joy and happiness, we creat ourselves. Often it comes from the negative tendencies of the mind, emotional reactivity, or from our Read more…

Book Name: Book of Joy Author:  Archbishop Desmond Tutu & Dalai Lama Quote: The most important quality to have toward your day is gratitude for what you have experienced, even for what was hard and what allowed you to learn and grow.