Freeze your inner dialogue

Do you ever hear these voices inside your head? One is telling you to do this and the other is telling you to do that. And then comes along a third one being the observer of those two voices and questions: what the hell is wrong with you? You get frustrated with all these voices and decide to get the opinion of another external voice that may help you put your noisy voices at rest.

So that’s your inner dialogue. These voices are the conflictions of your mind. Some may call it “our monkey mind”. It’s exactly what it sounds. It’s jumping Continue reading

Corona 1 Year Anniversary

Photo by Edwin Hooper

It’s been one year since the life we once knew, is no longer, and the life we know today seems unrecognizable. To be honest, we still don’t know exactly what life is supposed to be like. The uncertainty is still dominant, the fears and the instability, the losses and grief, the disappointments and the frustrations; they are all still here. Continue reading