Empowered. Aligned. Inspired.
December 10, 2024
Book Name: Book of Joy Author: Archbishop Desmond Tutu & Dalai Lama Quote: Meditative practice allows us to quiet the distracting thoughts and feelings so that we can perceive reality, and respond to it more skillfully. The ability to be present in Read more…
November 10, 2024
Book Name: Book of Joy Author: Archbishop Desmond Tutu & Dalai Lama Quote: Joy is the reward, really, of seeking to give joy to others. When you show compassion, when you show caring, when you show love to others, do things for Read more…
October 10, 2024
Book Name: Book of Joy Author: Archbishop Desmond Tutu & Dalai Lama Quote: You show your humanity by how you see yourself not at apart from others but from your connection to others.
September 10, 2024
Book Name: Book of Joy Author: Archbishop Desmond Tutu & Dalai Lama Quote: Think about it this way. If your health is strong, when viruses come they will not make you sick. If your overall health is weak, even small viruses will Read more…
August 10, 2024
Book Name: Book of Joy Author: Archbishop Desmond Tutu & Dalai Lama Quote: Discovering more joy does not, I’m sorry to say, save us from the inevitability of hardships and heartbreaks. In fact, we may cry more easily, but we will laugh Read more…
July 10, 2024
Book Name: Book of Joy Author: Archbishop Desmond Tutu & Dalai Lama Quote: Forgiveness does not mean you forget what someone has done, contrary to the saying “forgive and forget”. Not reacting with negativity, or giving in to the negative emotions, does Read more…
June 10, 2024
Book Name: Book of Joy Author: Archbishop Desmond Tutu & Dalai Lama Quote: Sadly, many of the things that undermine our joy and happiness, we creat ourselves. Often it comes from the negative tendencies of the mind, emotional reactivity, or from our Read more…
May 10, 2024
Book Name: Book of Joy Author: Archbishop Desmond Tutu & Dalai Lama Quote: The most important quality to have toward your day is gratitude for what you have experienced, even for what was hard and what allowed you to learn and grow.
April 10, 2024
Book Name: Book of Joy Author: Archbishop Desmond Tutu & Dalai Lama Quote: There are going to be frustrations in life. The question is not: How do I escape? It is: How can I use this as something positive?
March 10, 2024
Book Name: Book of Joy Author: Archbishop Desmond Tutu & Dalai Lama Quote: We create most of our suffering, so it should be logical that we also have the ability to create more joy. It simply depends on the attitudes, the prespectives, Read more…
